Healing the Gut Self Help support Guide

Reclaim balance, restore energy, and heal from within.

Your gut is the foundation of total wellness—impacting your digestion, immunity, hormones, skin, and even mood. In this empowering self-help guide, Dr. Danielle Harrell, DHN, LMT, CCH, takes you on a journey to understand and heal your gut naturally.

Through clear explanations, checklists, and holistic strategies, you’ll learn how to:

   •   Identify the signs of gut imbalance and root causes of bloating, fatigue, or inflammation

   •   Rebuild your microbiome with nourishing foods, probiotics, and gentle detox practices

   •   Balance stress and hormones through mind-body techniques and lifestyle alignment

   •   Support long-term gut health using natural supplements, herbs, and mindfulness rituals

This guide is perfect for anyone seeking to restore vitality, improve digestion, or achieve better overall wellness—without confusion or quick-fix diets. It’s your roadmap to thriving from the inside out.